'Welcome back to another episode of my prep series! I\'m currently #4WEEKSOUT on my first ever bikini prep and this time, I\'ll be taking you guys through a casual day in my life on a Sunday, aka the day I get all my groceries for the week. I\'ll be going through everything that I get and will be showing you how I prep all the foods that are in my currently in my meal plan. Hope you enjoy this vlog, and don\'t forget to give it a LIKE and SUBSCRIBE to my channel for more content on my fitness/prep journey! Appreciate all your support and I\'ll see you in my next vlog xx MY SOCIAL MEDIA: Instagram: @francepreecha Inquiries: francepreecha@gmail.com MUSIC: Music by ninjoi. - Acceptance - https://thmatc.co/?l=3F3C17B5 Jeff Kaale - Pillow Talk Joakim Karud - Say Good Night'
Tags: diet , what i eat in a day , bodybuilding , weightloss , fat loss , Healthy Food , meal prep , clean eating , thailand , meal plan , Bodybuilder , healthy diet , healthy meals , grocery shopping , meal prepping , how to get lean , how to lose fat , Bangkok , contest prep , Fat loss tips , calorie deficit , Bikini Competition , bikini competitor , low calorie meals , lean meals , competition prep , Prep Series , bodybuilder meals
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